장바구니 담기 close

장바구니에 상품을 담았습니다.

장바구니로 계속쇼핑하기
나의 오랜 상처 돌보기 트라우마 치유를 위한 워크북
미리보기

나의 오랜 상처 돌보기 트라우마 치유를 위한 워크북

  • Fisher, Janina
  • |
  • 박영스토리
  • |
  • 2023-07-30 출간
  • |
  • 192페이지
  • |
  • 174 X 245 X 14mm / 548g
  • |
  • ISBN 9791165194277
판매가

15,000원

즉시할인가

14,850 원

배송비

2,500원

(제주/도서산간 배송 추가비용:3,000원)

추가상품
상품선택
독서대 7,900원 독서대 선택안함 0원
수량
+ -
총주문금액
14,850원
장바구니 구매하기

※ 스프링제본 상품은 반품/교환/환불이 불가능하므로 신중하게 선택하여 주시기 바랍니다.

북스크린영상으로 만나보는 한 권의 책 이야기

목차

역자서문 _i
트라우마의 살아있는 유산을 변화시키기’에 대한 찬사 _vii
감사의 글 _xiii
트라우마 생존자들에게 _xvii
치료자들에게 _xxv
Chapter 01 트라우마의 살아있는 유산 ················································ 1
Chapter 02 트라우마를 경험한 뇌를 이해하기······································13
Chapter 03 뇌는 어떻게 우리가 살아남도록 도와주는가························· 29
Chapter 04 외상 후 대처와 관련된 어려움들······································· 41
Chapter 05 자기-파괴적 대처 패턴으로부터 회복하기···························· 49
Chapter 06 트라우마와 애착·····························································69
Chapter 07 트라우마와 관련된 파편화와 해리······································91
Chapter 08 치유와 해결·································································121
참고문헌 145
ii 차례
WORKSHEET
Chapter 01
1. 트라우마의 살아있는 유산··························································· 10
2. 당신의 증상이 어떻게 당신을 살아남도록 도와주었나?······················11
Chapter 02
3. 당신의 뇌에 대해 알아보기··························································24
4. 당신의 뇌는 트라우마를 어떻게 기억하는가···································· 25
5. 촉발요인과 촉발을 알아보기························································ 26
6. 당신이 촉발되었다는 걸 어떻게 알 수 있을까?································27
Chapter 03
7. 과거와 현재를 구별하기······························································ 38
8. 우리의 신경계는 어떻게 우리를 방어하는가···································· 39
9. 트라우마와 인내의 창·································································40
Chapter 04
10. 당신은 어떻게 당신의 외상화된 신경계를 조절하는가?···················· 47
차례 iii
Chapter 05
11. 당신의 절제/재발 순환을 추적해보기··········································· 64
12. 순환을 깨뜨리기······································································ 65
13. 작업기억은 우리의 기억을 어떻게 해석하는가································66
14. 알아차리는 뇌로부터 도움받기····················································67
15. 10% 해결책··········································································· 68
Chapter 06
16. 밀착감과 거리감에 대한 당신의 반응을 알아차리기························ 87
17. 외상적 애착 패턴·····································································88
18. 우리의 애착 패턴을 변화시키기·················································· 89
Chapter 07
19. 구조적 해리 모델··································································· 116
20. 트라우마를 입은 부분들을 확인하기···········································117
21. 구조적 해리의 신호································································ 118
22. 부분의 언어로 말해보기···························································119
23. 당신의 “C” 소질 강화시키기····················································· 120
Chapter 08
24. 자유를 향한 4단계································································· 141
25. 회복의 어느 단계에 있나요?·····················································142
26. 당신의 어린 자아들을 환영하기················································ 143
추천포스트

교환 및 환불안내

도서교환 및 환불
  • ㆍ배송기간은 평일 기준 1~3일 정도 소요됩니다.(스프링 분철은 1일 정도 시간이 더 소요됩니다.)
  • ㆍ상품불량 및 오배송등의 이유로 반품하실 경우, 반품배송비는 무료입니다.
  • ㆍ고객님의 변심에 의한 반품,환불,교환시 택배비는 본인 부담입니다.
  • ㆍ상담원과의 상담없이 교환 및 반품으로 반송된 물품은 책임지지 않습니다.
  • ㆍ이미 발송된 상품의 취소 및 반품, 교환요청시 배송비가 발생할 수 있습니다.
  • ㆍ반품신청시 반송된 상품의 수령후 환불처리됩니다.(카드사 사정에 따라 카드취소는 시일이 3~5일이 소요될 수 있습니다.)
  • ㆍ주문하신 상품의 반품,교환은 상품수령일로 부터 7일이내에 신청하실 수 있습니다.
  • ㆍ상품이 훼손된 경우 반품 및 교환,환불이 불가능합니다.
  • ㆍ반품/교환시 고객님 귀책사유로 인해 수거가 지연될 경우에는 반품이 제한될 수 있습니다.
  • ㆍ스프링제본 상품은 교환 및 환불이 불가능 합니다.
  • ㆍ군부대(사서함) 및 해외배송은 불가능합니다.
  • ㆍ오후 3시 이후 상담원과 통화되지 않은 취소건에 대해서는 고객 반품비용이 발생할 수 있습니다.
반품안내
  • 마이페이지 > 나의상담 > 1 : 1 문의하기 게시판 또는 고객센터 1800-7327
교환/반품주소
  • 경기도 파주시 문발로 211 1층 / (주)북채널 / 전화 : 1800-7327
  • 택배안내 : CJ대한통운(1588-1255)
  • 고객님 변심으로 인한 교환 또는 반품시 왕복 배송비 5,000원을 부담하셔야 하며, 제품 불량 또는 오 배송시에는 전액을 당사에서부담 합니다.