일러두기 ················································································ ⅰ
범 례 ················································································· ⅹⅳ
제3장 세 번째 가르침: 무드라 ······································ 417
모든 요가의 토대로서의 꾼달리니 ··············································· 419
꾼달리니 각성의 결과 ································································ 422
수슘나 ···················································································· 426
열 종류의 무드라 ····································································· 429
비밀의 준수 ············································································· 431
마하무드라(위대한 무드라, Mah?mudr?) ··········································· 432
마하 반드하(위대한 조임, mah?bandha) ············································ 443
마하베드하(위대한 관통, Mah?vedha) ·············································· 450
세 반드하 무드라의 효과와 수련 횟수 ········································· 456
케짜리(공중보행, Khecar?mudr?) ····················································· 458
웃디야나 반드하(U???y?nabandha) ·················································· 485
물라 반드하(근본 조임, M?labandha) ·············································· 491
쁘라나와 아빠나의 결합, 꾼달리니의 각성과 상승 과정 ··················· 498
잘란드하라 반드하(J?la?dharabandha) ············································· 504
세 가지 반드하의 연속적인 실행과 효과 ······································ 509
도립 무드라(Kara?? vipar?t?khy?) ··················································· 513
바즈롤리 무드라(Vajrol?mudr?) ····················································· 525
바즈롤리 무드라를 위한 예비 작법(p?rv??gaprakriy?m) ····················· 529
바즈롤리 무드라의 공덕 ····························································· 534
사하졸리 무드라(Sahajol?mudr?) ···················································· 538
아마롤리 무드라(Amarol?mudr?) ···················································· 541
여성의 바즈롤리 무드라 ····························································· 544
샥띠짤라나(꾼달리니 자극) 무드라(?aktic?lanamudr?) ·························· 550
하타요가의 조력자로서의 라자요가 ·············································· 575
에필로그: 무드라 수련의 권유 ···················································· 577
에필로그: 스승에 대한 칭송 ······················································· 579
제4장 네 번째 가르침: 삼매 ········································· 581
귀경게 ···················································································· 583
삼매의 길 ················································································ 587
삼매의 동의어 ·········································································· 592
삼매에 대한 정의 ····································································· 593
스승의 중요성 ·········································································· 602
쁘라나의 소멸과 해탈 ································································ 605
쁘라나의 소멸과 마음의 소멸 ····················································· 614
쁘라나의 소멸과 죽음의 정복 ····················································· 624
마음과 훈습, 기의 관계 ····························································· 632
마음과 정, 기의 관계 ································································ 639
라야(Laya) ··············································································· 644
샴브하비 무드라(???bhav?mudr?) ·················································· 648
운마니 무드라(Unman?mudr?) ······················································· 655
케짜리 무드라(Khec?r?mudr?) ······················································· 664
샥띠(?akti) 명상 ········································································ 676
비음명상(N?d?nusa?dh?na, N?dop?sana) ··········································· 691
샴브하비 무드라와 병행하는 비음명상 ·········································· 694
산무키 무드라와 병행하는 비음명상 ············································· 695
비음명상의 네 가지 단계 ··························································· 697
비음명상의 첫 번째 단계 ··························································· 698
비음명상의 두 번째 단계 ··························································· 702
비음명상의 세 번째 단계 ··························································· 705
비음명상의 네 번째 단계 ··························································· 706
하타요가의 목표로서의 라자요가 ················································· 708
비음명상(N?d?nusa?dh?na)을 통한 라야(laya) ·································· 710
비음명상의 진행 과정 ································································ 712
다양한 종류의 비음(n?da) ··························································· 715
비음명상의 세 단계: 제감 ·························································· 716
비음명상의 세 단계: 응념 ·························································· 717
비음명상의 세 단계: 선정과 삼매 ················································ 717
비음명상에 의거한 제감(감관의 철수) ············································ 718
비음명상에 의한 응념 ································································ 719
비음명상에 의한 선정(禪定) ························································ 720
비음명상에 의한 유상삼매 ·························································· 721
비음명상에 의한 무상삼매 ·························································· 724
라자요가와 운마니 ···································································· 730
운마니 상태의 여덟 가지 특징 ···················································· 734
에필로그 ················································································· 743
『하타의 등불』 간기 ·································································· 749
『월광』의 당부 ·········································································· 749
『월광』에 대한 찬탄 ·································································· 750
『월광』의 간기 ·········································································· 750
[부록 1] 『하타의 등불』이 인용한 게송 ········································· 751
[부록 2] 『하타의 등불』 필사본 목록 ············································ 775
[부록 3] 하타요가 연표 ······························································ 809
역자후기 ·············································································· 815
약호와 참고문헌 ····································································· 818
찾아보기 ······················································································ 846
